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Garlic Roasted Broccoli

Garlic roasted broccoli is an easy way to prepare broccoli. This healthy, nutrient rich side pairs well with just about any main dish you may serve.
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Prep Time: 5 minutes
Cook Time: 16 minutes
Course: Side Dish
Cuisine: American
Keyword: garlic roasted broccoli, roasted broccoli
Servings: 4 people
Calories: 128kcal

Equipment

  • 1 knife
  • 1 pair of tongs or spoon
  • 1 cookie sheet
  • 1 Large mixing bowl

Ingredients

  • 3 tablespoons olive oil
  • 12 ounces broccoli
  • 6 cloves of garlic
  • 1 teaspoon salt and pepper

Instructions

  • Preheat your oven to 400 degrees.
  • As the oven heats, cut any larger broccoli florets in half or quarters to make roughly uniform sized florets.
  • Toss the broccoli with olive oil, garlic, and a pinch of salt and pepper. If adding parmesan cheese, add it now.
  • Spread the broccoli out on a prepared cookie sheet, preferably spraying with non-cook spray. Make sure to leave some space between florets.
  • Place the broccoli florets in the oven and roast for 20 to 25 minutes or until the florets begin to brown and the stems soften.
  • Serve with your favorite main dishes and other sides.

Video

Nutrition

Serving: 0.5cup | Calories: 128kcal | Carbohydrates: 7g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 610mg | Potassium: 287mg | Fiber: 2g | Sugar: 1g | Vitamin A: 530IU | Vitamin C: 77mg | Calcium: 49mg | Iron: 1mg
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