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Roasted Broccoli and Carrots

Roasted broccoli and carrots make the perfect veggie side for just about any main dish you want to make. Savory with a bit of a kick, these roasted broccoli carrots combo hits the spot.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Side Dish
Cuisine: American
Keyword: roasted broccoli and carrots
Servings: 6 people
Calories: 131kcal

Equipment

  • 1 Tongs
  • 1 Garlic crusher
  • 1 large baking sheet
  • 1 Large mixing bowl

Ingredients

  • 1 pound baby carrots or regular carrots
  • 12 ounces broccoli
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 3 cloves garlic
  • 4 tablespoons olive oil

Instructions

  • Preheat oven to 400 degrees.
  • Cut baby carrots in half lengthwise or quarters for thicker carrots. Slice any larger broccoli floret into a smaller size. Dice the garlic or crush it.
  • Add the carrots, broccoli, garlic, spices, and olive oil to a large bowl and toss to combine.
  • Roast broccoli carrot combination for about 15 to 20 minutes or until the carrots are tender with a bit of firmness in the center and the florets have a bit of browning on the ends.
  • Serve with your favorite main dish.

Video

Nutrition

Serving: 0.5cup | Calories: 131kcal | Carbohydrates: 11g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 176mg | Potassium: 367mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10804IU | Vitamin C: 53mg | Calcium: 54mg | Iron: 1mg
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