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Spoonful of roasted broccoli and carrots.

Roasted Broccoli and Carrots

Roasted broccoli and carrots make the perfect veggie side for just about any main dish you want to make. Savory with a bit of a kick, these roasted broccoli carrots combo hits the spot.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Side Dish
Cuisine: American
Keyword: roasted broccoli and carrots
Servings: 6 people
Calories: 131kcal

Equipment

  • 1 Tongs
  • 1 Garlic crusher
  • 1 large baking sheet
  • 1 Large mixing bowl

Ingredients

  • 1 pound baby carrots or regular carrots
  • 12 ounces broccoli
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 3 cloves garlic
  • 4 tablespoons olive oil

Instructions

  • Preheat oven to 400 degrees.
  • Cut baby carrots in half lengthwise or quarters for thicker carrots. Slice any larger broccoli floret into a smaller size. Dice the garlic or crush it.
  • Add the carrots, broccoli, garlic, spices, and olive oil to a large bowl and toss to combine.
  • Roast broccoli carrot combination for about 15 to 20 minutes or until the carrots are tender with a bit of firmness in the center and the florets have a bit of browning on the ends.
  • Serve with your favorite main dish.

Video

Nutrition

Serving: 0.5cup | Calories: 131kcal | Carbohydrates: 11g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 176mg | Potassium: 367mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10804IU | Vitamin C: 53mg | Calcium: 54mg | Iron: 1mg
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