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–+ servings
Forkful of Spaghetti Aglio e Olio over a single serving of it.

Spaghetti Aglio e Olio

Spaghetti aglio e olio is spaghetti with olive oil and garlic. It is a super easy pasta dish that you can throw together in less than 20 minutes.
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Cook Time: 4 minutes
Course: dinner
Cuisine: American, Italian
Keyword: spaghetti aglio e olio
Servings: 4 people
Calories: 667kcal

Ingredients

  • 1 pound spaghetti
  • 1/2 cup olive oil
  • 6 cloves garlic
  • 3/4 teaspoon red pepper flakes

Instructions

  • Prepare your spaghetti according to the package instructions.
  • In the last minute or two that the pasta is cooking, heat the olive oil in a medium skillet over medium heat.
  • Add in the garlic and red pepper flakes and sautee for about 1 minutes or until fragrant.
  • Add the spaghetti directly from the pot of water and reduce heat to medium low.
  • Toss and cook the spaghetti with olive oil and garlic for about 2 minutes before removing from heat and serving with cheese or fresh basil on top.

Nutrition

Serving: 1bowl | Calories: 667kcal | Carbohydrates: 86g | Protein: 15g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 14mg | Potassium: 279mg | Fiber: 4g | Sugar: 3g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg
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