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Sweet Honey Roasted Pumpkin Seeds

Honey roasted pumpkin seeds are an easy way to make use of the seeds from your Halloween pumpkin. Pumpkin seeds get tossed with olive oil, sweet honey, cinnamon, and sea salt for a yummy snack or topping!
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: fall favorites
Cuisine: American
Keyword: honey roasted pumpkin seeds, sweet roasted pumpkin seeds
Calories: 139kcal
Author: Jenna Fletcher

Ingredients

  • Seeds from one pumpkin
  • 2 tablespoons olive oil
  • 4 tablespoons honey
  • 2 teaspoons cinnamon
  • ΒΌ teaspoon sea salt

Instructions

  • Carve the top off the pumpkin and scoop out the seeds.
  • Separate the seeds from the stringy pumpkin pieces, putting the seeds in a colander and discarding the stringy bits.
  • Rinse the seeds and pat them dry.
  • Put the pumpkin seeds in a bowl and toss them with the olive oil, honey, and cinnamon.
  • Pour the coated seeds out onto a cookie sheet you've lined with aluminum foil and sprayed with nonstick.
  • Bake at 325 for 35-40 minutes or until the seeds are golden brown and crispy, flipping them once halfway through.
  • Remove from the oven and sprinkle with sea salt.
  • Let them cool.
  • Break them apart and enjoy!

Notes

see post for notes

Nutrition

Serving: 1g | Calories: 139kcal | Carbohydrates: 21g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 134mg | Fiber: 1g | Sugar: 19g
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